How to deal with a tight Q.L. (quadratus lumborum)

Описание: Matt and Josh answer a question from viewer Warre in Belgium about strategies for when your Quadratus Lumborum constantly feels tight.

Updated video to release your Q.L.:    • Lower Back Pain On One Side - QL stretch f...  

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DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.