Yoga For Trauma Healing-Finding Safety In The Body | Trauma Informed Yoga
Автор: Audriana Monteiro
Загружено: 2024-04-25
Просмотров: 245
Описание:
Join me in the first of a series of seven classes that are focused on healing after trauma. This class focuses on re-establishing a sense of safety in the body. This is a grounding practice where all exercises are done lying down. I encourage you to participate in all parts that feel safe for you to do so.
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DISCLAIMER
I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.
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