Yoga For Trauma Healing-Finding Inner Strength | Trauma Informed Yoga
Автор: Audriana Monteiro
Загружено: 2024-05-12
Просмотров: 174
Описание:
Join me in day 6 of the trauma healing trauma informed yoga series. Today's theme is all about finding inner (and outer) strength. This class focuses on more yoga shapes that encourage you to rely on strength. As always, many different options are available for you to choose from. Find what works best for your body and strength levels today!
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DISCLAIMER
I recommend you consult a healthcare provider before attempting any new exercise routine. If you engage in the videos on this channel, you agree that you do so at your own risk and are voluntarily participating in these activities.
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