Jump Rope Vs. Running: Which Is BETTER?

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⚡️ Watch the Mover’s Odyssey video here: JUMP ROPE vs. RUNNING: Which is Better for YOU? -    • JUMP ROPE vs. RUNNING: Which is Better for...  
Nicklas Rossner 's Channel:    / @nicklasrossnerpt  

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⏰ Timestamps:
0:00 - Intro
0:03 - Reacting to Mover’s Odyssey video: JUMP ROPE vs. RUNNING: Which is Better for YOU?
1:10 - Is 10 mins of jumping rope equivalent to 30 mins of running?
2:10 - Nicklas: the benefits of running
3:27 - Dan: the benefits of Jumping Rope
5:12 - Nicklas: how running helps you excel in fitness
6:57 - Dan: How jump rope helps you excel in fitness
8:29 - Nicklas: best training methods for running
10:20 - Dan: best training methods for jumping rope
13:00 - My thoughts on jump rope vs. running

OTHER RESOURCES:
➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...  
➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.