Third trimester pregnancy yoga for swollen feet
Автор: Bettina Rae
Загружено: 2018-09-23
Просмотров: 17660
Описание:
Swollen feet and ankles are a pretty common third trimester complaint. These yoga poses are perfect to do at the end of your day to help relieve swollen feet and ankles.
Of course, while this is most common in the third trimester, this little yoga flow is suitable for all trimesters.
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Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj
What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0
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