Tired of Conflicting Health Information? | 5 Pillars That Actually Work
Автор: Living Louise
Загружено: 2026-02-22
Просмотров: 17
Описание:
If you’ve been craving a calmer, clearer way to take care of yourself — one that doesn’t rely on perfection, or strict routines — this video is your starting point.
This is a simple, grounded wellness blueprint designed for real life.
No overwhelm. No pressure. Just small, supportive steps that help you reconnect with your body and feel more at ease in your day.
The core pillars of gentle wellness include how to build habits that feel doable- not draining. Why nervous system support matters more than discipline and practical steps to help you feel grounded and capable again.
It’s about coming home to who you already are — slowly, softly, and with compassion.
⏱️ Timestamps
00:00 – Welcome
00:22 – The problem
01:00 – The blueprint overview
01:10 – Awareness
01:44 – Breath
02:04 – Movement
03:18 – Rest
04:20 – Environment
05:17 – Your next gentle step
⚖️ Disclaimer
This video is for general wellness and educational purposes only and is not medical advice. Always consult a licensed healthcare provider before making changes to your health or movement routines. Move gently and listen to your body.
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