30 Minute Power Yoga for Strength: Flow, Twist, and Build Your Power Today

Описание: Do you like this 30 mins short but impactful practice? Try Lauren's power yoga program, Yoga 30 for 30, on Inner Dimension TV—just 30 minutes a day to boost your strength, flexibility, and mindfulness!🔥🌟🧘‍♀️

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What You'll Experience in This Session: In this 30 minute power yoga for strength session, you’ll work through a new Warrior Dance variation, adding twists that build strength in your legs and core. The class balances powerful standing poses with deep stretching that releases tension from the hips, lower back, and legs, making it a true full-body practice. With each pose, this 30 minute power yoga workout reinforces your ability to stay grounded and present, as the movements promote alignment and focus on both the front and backlines of the body.

Who This is For: Perfect for all levels! Whether you’re new to yoga or seasoned yogi , this 30 minute power yoga flow offers modifications and options to deepen or ease each pose. It’s ideal for anyone wanting to cultivate resilience and flexibility in both mind and body.

Time: 30 minutes
Level: All Levels
Props: Optional block for added stability in some poses

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Beginning of the practice
00:36 Inhale Circle your arms to the sky
01:13 Inhale float forward to the top of a push-up
01:55 Inhale glance out halfway
02:37 Inhale Circle your arms to the sky
03:19 Inhale straighten your arms
04:17 Inhale arms up and overhead in chair pose
04:57 Inhale right leg straight back
05:38 Inhale square your right hip
06:15 Inhale Circle your arms to the sky in a Crescent pose
07:15 Inhale float to the top of a push-up
08:40 Inhale rise to Crescent pose
09:31 Inhale float to the top of a push-up
10:19 Inhale forward fold
11:50 Final deep breath in and out

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.