This Soup Beats Any Frozen Dinner | Creamy White Bean & Sausage

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Frozen food keeps getting worse — smaller portions, higher prices, and zero satisfaction.

This video is the opposite of that.

Today I’m making a creamy white bean and sausage soup that’s:

One pot

Filling

Actually tastes like food

And doesn’t rely on the freezer aisle

The intro is a joke.
The food isn’t.

If you’re tired of frozen dinners pretending to be meals, this is what cooking at home actually looks like.

👇 Full recipe below.

🍲 CREAMY WHITE BEAN & SAUSAGE SOUP

(Realistic, forgiving, no BS)

INGREDIENTS

1/2 lb ground sausage (Italian or breakfast sausage works best)

1 medium onion, diced

2 carrots, diced (optional but recommended)

2–3 cloves garlic, minced

2 cans white beans (Great Northern or cannellini), do not drain

4 cups chicken broth (or water + bouillon)

1 tsp salt (start light)

½ tsp black pepper

½–1 tsp Italian seasoning or dried thyme

Pinch of red pepper flakes (optional)

Olive oil (only if sausage is very lean)

INSTRUCTIONS

Brown the sausage

Medium heat, one pot.

Break it up and let it actually brown.

If it’s gray, you rushed it.

Add vegetables

Toss in onion and carrots.

Cook 4–5 minutes until soft.

Add garlic and cook 30 seconds.

Build the soup

Add both cans of beans with the liquid.

Add broth, salt, pepper, seasoning, and chili flakes.

Stir and bring to a simmer.

Make it creamy (without being dumb)

Scoop out about 2 cups of soup.

Blend until smooth.

Pour it back into the pot and stir.

Finish

Optional: add milk or half-and-half.

Simmer 10 minutes.

Taste and adjust salt.

TEXTURE NOTES (IMPORTANT)

Too thick → add broth

Too thin → blend more beans

This soup is forgiving, don’t baby it

HOW TO SERVE

Crusty bread

Crackers

Or straight out of the bowl like a normal person