35 MIN FULL BODY DUMBBELL WORKOUT | No Repeats | Strength & Cardio

Описание: Transform your fitness and feel unstoppable with this full-body dumbbell workout that combines powerful compound exercises and bodyweight cardio to burn fat and build strength.

I used a set of 8kg/17.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

There is one no repeat circuit to complete 40 secs work/15 secs rest + an Isometric finisher 30 secs work/10 secs rest
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1️⃣Side Squat to Press
2️⃣Squat Punch
3️⃣Lunge to Curl
4️⃣Lateral Lunge Floor Taps
5️⃣Chest Press Leg Lowers
6️⃣Plank Jack Tuck
7️⃣Kneeling Hip Thrust to Tri Ext
8️⃣Leg Commando Knee Drive
9️⃣Deadlift to Upright Row (L) side
🔟Fwd Lunge to Sprawl
1️⃣Deadlift to Upright Row (R) side
2️⃣Squat Jack
3️⃣Squat Hold Curl Sprawl
4️⃣Full Body Sit-up
5️⃣Anchored X Body Crunch
6️⃣1 1/2 Sumo Deadlift
7️⃣3 Pulse Squat to Jump Squat
8️⃣Alt Kickstand Deadlift
9️⃣3 Skater Jump
🔟Alt Arm Push Press
1️⃣Gorilla
2️⃣Alt Arm Bridge Chest Press
3️⃣Pausing Mt Climber
4️⃣2 Sumo Crush Row to 2 Curl
5️⃣Double Pulse Jump Lunge
6️⃣SA Devils Press (L) side
7️⃣High Knees
8️⃣SA Devils Press (R) side
9️⃣Plank Walkout Donkey Butt Kick
🔟DB Tuck Crunch
.
Isometric Finisher
1️⃣Bird Dog (L to R)
2️⃣Bird Dog (R to L)
3️⃣Hamstring Bridge
4️⃣Table Top Hold
5️⃣Squat Hold
6️⃣Bear Plank
7️⃣Weighted Plank Hold
*Workout Complete 🔥Burn 268 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

I recommend these Amazon Products:

Large Exercise Mat:https://amzn.to/3sIpRUq

15 Pounds Dumbbells:https://amzn.to/46kpPzP

20 Pounds Dumbbells:https://amzn.to/3sIpwB8

30 Pounds Dumbbells:https://amzn.to/3QC3isM

3 Tier Gym Rack:https://amzn.to/3G4ctNq

A Frame Gym Rack:https://amzn.to/3MJMQWh

Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo