30 MIN MORNING PILATES || Full Body Mat Pilates Workout - At Home
Автор: VFIT WITH VERA
Загружено: 2024-12-05
Просмотров: 10883
Описание:
Wake up and energise your body with this 30 MIN MORNING PILATES || Full Body Mat Pilates Workout At Home
It is a full body bodyweight Pilates mat workout at home. The perfect moderate level, classic Pilates inspired class, with slow and controlled movements and no standing very effective deep muscle toning exercises.
We target glutes, thighs, calves, core (abs and back) and arms.
► DURATION: 30 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 130-230
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
I am looking forward to your feedback!
Love, Vera xoxo
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
#pilates #homeworkouts #vfitwithvera #homeworkouts
#fitness #workout #nojumping #allmat #fatburn #metabolichiit #lowimpact #fullbodyhiit #homefitness #loseweight #losefat
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