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FITNESS FAQs | Answering YOUR Fitness Qs! | Dropping Calories, Deload Week, Soreness, and More!
Автор: alexisclairefit
Загружено: 2020-07-08
Просмотров: 1872
Описание:
#fitness #health #fitnessquestions
Hi cutie pies!! I'm here to answer your fitness questions that you submitted on my IG! This will be a part 1, and I'll be uploading part 2 later this week!
I'll be answering:
How to work on your pull-ups?
-Do I drop calories on rest days?
-What to do when I have low appetite?
-How do I know when it's time to drop calories?
-Do I have to be sore for the workout to have worked?
-What is a deload week?
Follow my IG and TikTok: @alexisclairefit
Editor: Graydon Sheppard www.graydonsheppard.com
Workout Programs and Coaching: www.alexisclairefit.com
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