FITNESS FAQs PART 2! | Cardio, Daily Steps, Properly Bracing Your Core, and More!
Автор: alexisclairefit
Загружено: 2020-07-12
Просмотров: 1039
Описание:
#fitnessquestions #fitnessqanda #fitnessfaqs
Hi cutie pies!! I'm here to answer your fitness questions that you submitted on my IG! This is Part 2! Part 1 linked here: • FITNESS FAQs | Answering YOUR Fitness Qs! ...
I'll be answering:
How much cardio should I be doing?
How important are daily steps?
Is preworkout bad for you?
-How do I properly brace my core for ab exercises?
Follow my IG and TikTok: @alexisclairefit
Editor: Graydon Sheppard www.graydonsheppard.com
Workout Programs and Coaching: www.alexisclairefit.com
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