20 Min Full Body Mobility
Автор: Coach Satori
Загружено: 2025-10-30
Просмотров: 1378
Описание:
20-minute full body mobility routine — no talking, just music and movement. Perfect for morning flow, post-workout recovery, or daily mobility practice. Improve flexibility, release tension, and move freely. Follow along at your own pace and feel your body open up.
Level: All levels
Equipment: Mat only
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