Fix Stiff Hips & Shoulders in Just 15 Minutes | All Levels - No Talk
Автор: Coach Satori
Загружено: 2026-01-16
Просмотров: 364
Описание:
Fix stiff hips and shoulders in just 15 minutes with this all-levels mobility routine.
This follow-along, no-talk mobility flow is designed to improve hip and shoulder mobility, reduce stiffness, and help you move better with minimal equipment.
Perfect for daily mobility, warm-ups, cool-downs, or recovery days, this routine targets tight hips, shoulders, and upper body tension while improving range of motion and joint health.
🕒 Duration: 15 minutes
🧘 Style: Mobility / Flow / Recovery
📍 Equipment: None
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#HipMobility #ShoulderMobility #MobilityRoutine #15MinuteWorkout #dailymobility
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