Yoga for Overthinking | Calm Your Mind with Rumi KPop Demon Hunters
Автор: Flow Yoga Kids
Загружено: 2026-02-24
Просмотров: 467
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🧘♀️💜 Yoga for Overthinking | Calm Your Mind with Rumi
Is your brain feeling super busy today? 💭✨
Do your thoughts feel like they’re bouncing everywhere?
Join Rumi for a fun and calming yoga adventure made just for kids! In this gentle flow, we’ll stretch, breathe, and learn how to turn busy thoughts into peaceful clouds 🌈☁️
In this class, we will:
🌬️ Practice calm “bubble breathing”
🧘 Stretch out wiggly, busy thoughts
🌳 Build balance and focus
💜 Feel strong, brave, and relaxed
This yoga session is perfect for:
• After school calm time
• Kids who think a LOT
• Quiet time before homework
• Bedtime wind-down routine
No experience needed — just bring your mat, comfy clothes, and your imagination ✨
Remember: Thoughts are just visitors. You are the superhero in charge of your mind 💪💜
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