Qigong Grand Circulation by Dr. Yang, Jwing-Ming (YMAA Preview) instructional qigong and meditation

Описание: Qigong Grand Circulation by Dr. Yang, Jwing-Ming https://ymaa.com/publishing/streaming...

Qìgōng master Yang, Jwing-Ming delves deeply into his qìgōng theory after a lifetime of research and practice. Grand Circulation Qìgōng is the pinnacle of internal arts practice, leading you through intermediate and advanced stages of training.

Filled with personal anecdotes, funny stories, and fascinating insights, this video lesson is a treasure trove of invaluable information gathered from his personal practice and traditional qìgōng documents, filtered through through the lens of the latest science. This qìgōng method combines practical techniques from Muscle / Tendon Changing 易筋經大周天 and Brain / Marrow Washing 洗髓經大周天 that you may practice to radically improve your health and longevity.

Expanding beyond traditional qìgōng exercises into exploration of the Spirit (Yin energy body), Master Yang explains key points for our spiritual evolution with lessons from ancient Daoist and Buddhist sources. He leads a lively philosophical discussion about reopening the third eye, "washing" the brain, and reaching higher stages of human potential.

He then demonstrates a follow-along sitting practice of qìgōng techniques, including
Qìgōng Breathing to Boost the Immune System
Grand Circulation for Power and Endurance
Baihui (crown chakra) Breathing for Enlightenment

He answers common questions from students to clarify and illuminate this detailed teaching. As always, Master Yang enthusiastically shares his complete knowledge and provides a map for the path.

Chapters:
Introduction
Human Qì Polarity
Limbic System / Opening the Third Eye
Second Brain (Gut / Enteric Nervous System)
Lower Dāntián (Elixir Field) 丹田
Eight Qì Vessels (Reservoirs of Energy)
Brain Structure and Enlightenment
Three Main Qì Circulation Paths (Fire, Water, Wind)
Q & A: Third Eye / Dāntián Conditioning
Qìgōng Theory Review
Abdominal Breathing and Massage
Finding the Center / Upper Dāntián
Scholar Fire (Ha Sound)/ Reverse Abdominal Breathing
Three Qì Pumps and Two Chambers

Exercises:
Reverse Abdominal Breathing Practice
Muscle/Tendon Change Grand Circulation 易筋經大周天
Girdle (Belt) Vessel Breathing – Enhance Immune System  帶脈息－增強免疫力
Turtle Shell Breathing – Iron Shirt   龜殼息－鐵布衫
Martial Grand Circulation – Power and Endurance 武學大周天－勁力、耐力
Marrow/Brain Washing Grand Circulation 洗髓經大周天
Water Path / Heaven & Ground Gates Grand Circulation 天門／地戶大周天
About Buddhahood Grand Circulation (Spiritual Immortality) 成佛大周天（成仙）

It is highly recommended for serious practitioners interested in this topic to also study the book "Qigong Grand Circulation for Spiritual Enlightenment".

This is a streaming-only release.