Master the Cossack Squat | 5 Exercises to Build Strength and Mobility
Автор: Project Move
Загружено: 2020-08-09
Просмотров: 1907
Описание:
In the final episode of the 5 movements to be human series, we'll be going over five of my favourite exercises to help you achieve more depth and comfort in the cossack squat.
Enjoy!
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5 Basic Flexibility Movements | TO BE HUMAN:
• 5 Basic Movements | TO BE HUMAN
Squat Prep sequence = 5 Stretches to Master | SITTING CROSS-LEGGED:
• Master the Art of Sitting Cross-Legged wit...
3 Position Calf Stretch = 5 Stretches to Master | FREE SQUAT:
• 5 Stretches to Master | FREE SQUAT
Kit Laughlin dorsi-flexion stretch:
• RollStretch techniques for Soleus | Stretc...
Tom Merrick dorsi-flexion ECR:
• Can't Squat? Fix Your Ankles! (FULL ROUTINE)
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