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week 7: reacting to a beginner yoga flow & getting back on that horse!
Автор: JEM
Загружено: 2026-02-08
Просмотров: 44
Описание:
week 6 was a bit of a wash. but i'm back, trying to keep up with flowing consistently. lower back has been feeling better lately, since i've incorporated 30 minute walks during my lunch breaks at work. progress is never linear - but i can tell i am putting up the good fight and not giving up yet. i really am my own worst enemy sometimes!!!! ugh!
video i used for my flow (again): • Yoga Flow For Beginners | Intro To Flow
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