10 MIN YOGA STRETCH: Morning Yoga Flow ~ Mindful Flow To Feel Good

Описание: Start your day mindfully + grounded with this short morning practice. Set your intention + open up through your hips,shoulders, spine, and chest. All poses are beginner friendly! If you enjoyed this practice remember to subscribe and like this video 🥰🥰

👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: [email protected]
Currently offering a special Covid Rate ❤️

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Looking for something short + gentle? Try this:

Gentle Morning Yoga: Yoga To Wake Up
https://www.youtube.com/watch?v=tpGqu...

Or something longer + stronger? Try this intermediate flow:
https://www.youtube.com/watch?v=uvg8Q...




10 MIN YOGA STRETCH: Morning Yoga Flow Morning Yoga Flow~ Mindful Flow To Feel Good
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.