Tai Chi & Qigong for Seniors & Beginners - 28-Day Challenge - 15-Minute Wellness

Описание: Welcome to the 15-Minute Wellness 28-Day Challenge!

We will be practicing Tai Chi/Qigong: simple techniques that relieve stress and help the body heal.

Playlist:
   • Tai Chi for Seniors & Beginners - 28-Day C...  

Download the practice journal:
https://davidburch.com/815/files/695e...

I’m David Burch and I’m so excited you’re here to join me on this journey to create a powerful habit of daily practice.

This challenge is simple but incredibly effective—and I’ll be with you every step of the way.

Alongside the videos, you’ll be using the 15-Minute Wellness Practice Journal. This journal will help you track your progress by checking off each day’s practice. But there’s more! Before and after each session, you’ll rate how you feel on a scale of 1 to 10—where 1 is the worst you’ve ever felt and 10 is the absolute best. This simple act of reflecting on your mood helps you really tune in to the subtle shifts that happen over time.

This simple act of reflecting on how you feel--mentally, physically, and emotionally--helps you really tune in to the subtle shifts that happen over time. And because change can be subtle, I’ve added a space for you to write down a few thoughts each day. This isn’t about filling pages—just a line or two about how you’re feeling can be super insightful. Maybe one day you notice a bit more calm, maybe another day you feel more energized.

Remember, this challenge is all about consistency. Just like the ‘Don’t break the chain’ method made famous by Jerry Seinfeld, the idea is to keep going day after day, even when you don’t feel like it. That’s when the magic happens.

So grab your journal, hit play on the first video, and let’s get started. I can’t wait to see how you feel at the end of these 28 days. See you in the next video!

Here are your Next Steps

1. Hit subscribe now and click the bell to turn on notifications for this channel or bookmark this channel or the 15-Minute Wellness 28-Day Challenge Playlist here:    • Tai Chi for Seniors & Beginners - 28-Day C...  
2. Comment “I’m in” under this video and please continue to comment on each video so that I know how you are doing. Ask me any questions and leave me any comments and concerns.
3. Download your copy of the practice journal from here:
https://davidburch.com/815/files/693c...
4. Relax, show up, and enjoy the challenge.
5. Late to the challenge? No worries, jump right in!

B U Y M E A C O F F E E: https://buymeacoffee.com/EnergyCenter

DISCLAIMER:
Please note that the information provided on this channel is for educational purposes only and should not be considered medical advice. The creators of this channel are not licensed healthcare professionals, and the content here is not intended to diagnose, treat, cure, or prevent any disease. Any testimonials or results shared are individual experiences and may not be typical. We do not make any claims regarding the effectiveness of tai chi or qigong for specific health conditions. It's important to consult with a qualified healthcare professional before starting any new exercise program, especially if you have pre-existing health concerns. By using the information provided on this channel, you agree that you are doing so at your own risk. We are not liable for any injuries or damages resulting from the use of this content. Thank you for your understanding.