Over 60? This Simple Exercise Relaxes the Muscle That Keeps Waking You Up at Night | Senior Health

Описание: Over 60 and waking up multiple times every night? The problem may not be your bladder or your sleep — it could be one tight, overactive muscle that never fully relaxes. The good news? This one simple exercise helps release that muscle, calm your nervous system, and allow your body to stay asleep longer and deeper.

In this video, you’ll discover:
✅ The exact muscle that disrupts sleep after 60
✅ The gentle exercise that relaxes it naturally
✅ How to do it safely before bed in just minutes

No pills. No supplements. Just a smarter way to sleep through the night.

👉 Watch now and finally enjoy peaceful, uninterrupted sleep.
✅ Subscribe for more senior sleep, mobility, and wellness tips!

#SeniorHealth #HealthyAging #ExercisesForSeniors #SleepTips #SeniorFitness #SeniorHealthTips #SeniorWellness #SeniorHealthToday
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