Orthopedic Surgeon WARNS Stretching Isn’t Enough After 60 — Do THIS Instead | Senior Health Tips

Описание: Over 60? An orthopedic surgeon warns: stretching alone is NOT enough. While stretching feels good, it doesn’t rebuild lost muscle, protect your joints, or prevent falls. In fact, relying only on stretching may leave you weaker over time.

In this video, you’ll discover:
✅ What surgeons recommend instead of stretching
✅ Why strength activation matters more after 60
✅ The simple movements that protect your knees, hips, and back
✅ How to stay mobile and independent longer

A smarter routine can completely change how your body feels.

👉 Watch now and train the right way after 60.
✅ Subscribe for more surgeon-approved senior health tips!

TIMESTAMPS:
[00:00] Introduction
[01:53] Exercise 5
[04:26] Exercise 4
[07:11] Exercise 3
[09:48] Exercise 2
[12:35] Exercise 1
[15:13] Conclusion

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