How to Prepare and Cook a Holiday Ham with Sweet Gravy and Less Salt - Get the salt out of ham

Описание: Get the entire recipe (.pdf) here: https://moneysmartfamily.com/money-sa...

Smoked shank and butt hams are a holiday staple. The smoking process means that they are fully cooked when you purchase them in the thick vacuum-sealed plastic they are sold in.

But part of the curing process is to add a large amount of salt. According to EatThisMuch.com, there is approximately 930 mg of sodium in a 3 ounce serving of smoked shank ham. That’s 40% of the Recommended Daily Amount according to the FDA.

The total amount of sodium the FDA recommends is less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt!

Get the recipe along with other main dish ham and pork recipes here:
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