Former NFL Star Darren Waller's Strength-Building Upper Body Workout | Train Like | Men's Health

Описание: Darren Waller had a rocky road throughout his football career, ultimately becoming one of the best tight ends in the NFL. He tells us all about staying in shape after retiring from the league. He shows us the upper body workout he likes to hit to build his arms and shoulders. He incorporates bodyweight movements like plyo pushups and chin ups and olympic lifts like dumbbell snatches.

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