Stop Judging, Start Progressing: MTB Mindset, Presence and Flow = The Best Year Yet! [RNL S2, Ep 31]

Описание: Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back. The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.

Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the process.

What are some of your 2026 goals? Can snow sports like skiing and snowboarding make mountain bikers more comfortable with jumping? Join the conversation and leave your comments below or email us at [email protected].

MTB Gratitude of the Week:
Dan & Sage: The Ride and Laugh Community - For the final gratitude of 2025, the guys send massive thanks to the incredible Ride & Laugh listeners. Everyone who listens, downloads, comments, emails, shares, and supports the pod is what makes this community so special. Ride & Laugh has become a place for positive vibes, encouragement, and shared stoke—and we’re beyond grateful. Thank you all… the sky’s the limit!

MTB Tip of the Week:
Tag #RideAndLaugh in your social posts and share your rides with Dan, Sage, and the Ride & Laugh community. Help spread the podcast and connect with riders who are supportive, positive, and stoked—because that’s what this community is all about. Abundant good vibes! 🤘 @RideAndLaughPodcast

Featured Riders:
Nathan at Ride Reactive -   / ride.reactive  
Steve at Bent Spokes -   / bentspokesmtb  
Rob Drew -   / therobdrew  
Dennis -   / dennyjannettymtb  
Logan -   / fogan_lox_rides_bikes  
Shelly's son Chris -   / crispy_g_26  
Bearded MTBR -   / beardedmtbr  
Arturo -   / byclas_mtb  
Brian on a Bike -   / brian_on_a_bike  

Additional Links:
"Cased" MTB Pads -   / ridecased  
G-Form Pads -   / gformofficial  
PHXBP -   / phoenixvillebikepark  
Takk Gloves -   / takkadventurewear  

#MTB #MountainBike #MTBPodcast #MTBtips

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The Ride and Laugh MTB Podcast is hosted by Dan @the_ride_abides and Sage @TrailSage. Join us as we discuss all things mountain biking! Riding technique, gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life! Please enjoy the content then like and subscribe. Join the Ride & Laugh community in the comments and/or [email protected].

These episodes are also available on Spotify, Apple, Google and/or wherever you get your podcast, so give us a follow there as well. If you have any questions or feedback, please leave them in the comments below, or reach out to us a [email protected]

Table of Contents:
00:00 Intro
01:36 MTB Gift Ideas: Just Flannels Please
02:01 MTB Clothing Debate: Riding in Cotton T-Shirts?!
03:30 Judging Riders in the MTB Parking Lot
05:50 Why MTB Pants Make Sense (Warmth & Comfort)
09:17 Cased MTB Pads & Protective Gear Preview
12:18 Knee Pads in MTB: Everyone Wears Them (Except Sage)
14:28 Unlocking MTB Skills Through Presence
16:47 eMTB vs Dirt Bike: Best Tool for MTB Progression?
23:49 Do Skiing & Snowboarding Jumps Help MTB Jumping?
29:15 Why Cities Need Progressive MTB Bike Parks
31:50 Dan’s Dance Moves & Embarrassing Your Kids
35:25 MTB Parents Are Actually Pretty Cool
37:28 Podcasting for the Love of Mountain Biking
38:40 MTB Goals vs Expectations: Mindset for Progress
42:58 Sage’s 2026 MTB Goals (Racing, Travel & Flats)
43:43 Flat Pedals vs Clips: Benefits for MTB Skills
46:40 MTB Jump Progression: Goals Achieved (Thanks Logan & Chris)
49:50 MTB Fitness Goals: FTP & Climbing Wins
52:10 Dan’s 2026 MTB Goals: Presence Over Judgment
55:32 MTB Gratitude of the Year: Ride & Laugh Listeners
57:54 MTB Tip of the Week: Power of Community