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Kevin Nee Bench Press 12-21-09
Автор: ASUKevinNee
Загружено: 2009-12-24
Просмотров: 56898
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so today was probably only the 3rd time i have benched in the past 9 months and it went a lot better then i had anticipated. i held back a bit because bench pressing is an easy way to get hurt for no reason and im still paranoid coming back from the two surgeries hahaha. hopefully after a few more sessions i can get back up to my all time best of 545 lbs. im interested to see what i could do if i actually focused on bench pressing. here are the weights in the video:
1. 315 lbs x 3
2. 365 lbs x 3
3. 405 lbs x 2
4. 455 lbs x 1
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