Never Sit Like This – It’s Destroying Your Spine | Body Secrets
Автор: body secrets
Загружено: 2025-12-21
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Bad sitting posture can silently destroy your spine and cause lifelong neck and back pain. Slouching puts extra pressure on spinal discs and nerves, leading to chronic pain and fatigue. In this video, learn the correct way to sit and simple posture tips to protect your spine.
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spine damage
neck pain
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spine health
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silent body damage
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