ME/CFS: Recovery From A Crash (4 Strategies)
Автор: ME/CFS Explored
Загружено: 2021-03-12
Просмотров: 3375
Описание:
Someone asked for help on what to do, having overdone it and crashed.
It's challenging when you see signs of recovery from ME/CFS, chronic fatigue syndrome, long covid and related conditions, and then you crash again.
In this video, I talk about 4 strategies - the 4 Rs, for getting back on track.
To access the free training 'Establishing A Baseline', click this link:
https://mecfsexplored.com/mecfs-basel...
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If you found it useful subscribe, leave a comment and give me a thumbs up - then others will see it.
Also, please share the video with one person or in a Facebook group.
Thanks!
For more tips, ideas and inspiration, join my Facebook Group ME/CFS EXPLORED, where you can access the free Time Out Relaxation technique:
/ 1002490006565519
0:00 Introduction
01:48 Reset
05:27 Re-align
06:45 Routines
08:37 Reinforcements
Wishing you great health!
Simon Pimenta
#mecfs #cfs #fibro #chronicfatiguesyndrome
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