ME/CFS & 9 Strategies For Dealing With A Crash
Автор: ME/CFS Explored
Загружено: 2018-09-18
Просмотров: 2733
Описание:
Clarification: Consider what word you use when describing your situation, in relation to a dip/crash.
Are you experiencing a:
Dip - something that will pass in a day or a few days?
Crash - something that may last for longer than a few days?
Calling a dip a crash may just make you feel more stressed and hinder recovery.
There are times when it is appropriate to call it a crash.
If you have have ME/CFS, crashes/dips/setbacks are going to happen at some point.
How you respond may help or hinder you.
In this video I explore strategies and there is a guided relaxation at the end (at approx 33 minutes).
To download my free report 'ME/CFS: The Missing Piece?', click here:
https://mecfsexplored.com
Join my Facebook Group and access the free Time Out relaxation audio:
/ 1002490006565519
Wishing you great health!
Simon
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