Fitness Walking Bodyweight Exercises | Amazon Author Interview with Frank Ring

Описание: Fitness Walking Bodyweight Exercises | Amazon Author Interview with Frank Ring
Fitness Walking and Bodyweight Exercises is available now on Amazon.
Supercharge Your Fitness, Build Body Strength, and Live Longer!
https://amzn.to/2s97FnX

Get a pdf of 21 Benefits of Walking for Health and Fitness Presentation: https://tinyurl.com/sroo4ul

Website - https://www.walkingforhealthandfitnes...
The Walking for Health and Fitness channel will provide video’s on the benefits of walking, fitness exercises to enhance the walking experience, safety concerns, and a variety of other topics.

Walking books by Frank S. Ring
Book #1: Walking for Health and Fitness: https://amzn.to/334f3gK
Book #2: Fitness Walking and Bodyweight Exercises: https://amzn.to/2s97FnX
Book #3: Walking Inspiration: https://amzn.to/2U4VWSi

Subscribe to the Walking for Health and Fitness Channel:    / @walkingforhealthandfitness  

Follow my Author Page: http://www.amazon.com/author/frankring
I believe that walking is the easiest way to get in shape and stay in shape!
*****

Follow Walking for Health and Fitness on social media!
Facebook:   / walkingforhealthandfitnessprogram  
Instagram:   / walkingforhealthandfitness  
Twitter:   / walkingmanfrank  
Pinterest:   / linkedin:     / walking-for-health-and-fitness  

******
Amazon Interview with Frank S. Ring
What is fitness walking?
Fitness walking combines walking and bodyweight exercises to supercharge your workout in two ways. The bodyweight exercises take care of the physical, and the walking creates a positive mindset.

How did the Fitness Walking and Bodyweight Exercise book come about?
I got hurt running and weightlifting. Between trial running on uneven rocky surfaces in my area of the county and then overloading a barbell and feeling a shock in by lower back I herniated a disk.

Why offer a FREE AUDIOBOOK?
The audiobook version of Fitness Walking and Bodyweight Exercises is for convenience. I listen to some type of audio every time I walk. I listened to dozens of audiobooks ever year. I wouldn’t have time to sit and read.

And I’m been able to absorb so much information and entertainment while getting in shape.

Walking and learning go hand in hand. Studies have shown that exercise increases the size of the hippocampus which is involved in the formation of new memories and associated with learning and emotion. The brain literally grows each time you walk.

What Transformational Process will take place when fitness walking?
The first transformation will be physical as you will begin to feel good! It will begin slowly at first then rather quickly; your body will begin to “feel good!” You will feel your body getting into physical condition. You won’t be sore, you’ll just feel like your muscles have been used. Trust me, you’ll want this feeling to continue.

As you’ll learn in the book, walking speed is an indicator of overall health and vitality.

The second transformation will be your mindset. You’ll begin to think more clearly, you’ll be calmer, your creativity and problem-solving skills will kick into overdrive.

What is the “Secret” to this form of fitness exercise?
The “secret” is you can do it anywhere, anytime and work your body and mind at the same time.
Core-Four
The mindset component of walking
Fitness walking will help you live longer

That’s the beauty of bodyweight fitness training.

How does Fitness Walking and Bodyweight Exercises save you money?
1. Gym expense
2. Travel time
3. There is a significant cost of being overweight and out of shape
Will doing bodyweight exercises really get you stronger?
Yes! In the book, you’ll learn about functional strength and what it means to your daily living and overall health.

What do you mean by exercise variations?
A variation is a minor change in how an exercise is performed
I’ll show you several for each exercise

What do you mean by exercise adjustments?
An adjustment is an element or feature added to the exercise, for example changing your body angle while performing a pushup will alter the intensity of the exercise.

Why should our viewers purchase this book?
Walking is the easiest way to get in shape and stay in shape.
You’ll learn:

The Core-Four exercises
Additional bodyweight exercises
How to take control of your fitness
Why Setting goals is a must
You’ll explore: What’s your “why?”
Benefits of bodyweight exercises
The advantages of bodyweight training
How to Develop a positive mindset
How exercise improves brain power
Why diets don’t work but my Win-Win strategy does

The FREE AUDIOBOOK DOWNLOAD
The book has an exclusive resource page.
Let the Fitness Walking and Bodyweight Exercise book fill in the knowledge gap.

Walking for Health and Fitness Blog Post #1:
https://www.walkingforhealthandfitnes...

This is Frank Ring, walk on!