Berlin Marathon training - Threshold and hills in St Moritz
Автор: Stephen Scullion - Olympic marathoner
Загружено: 2023-06-18
Просмотров: 22022
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Welcome to my YouTube channel! In this video, we take you on an exciting journey as we delve into the world of Berlin Marathon training. Join us as we explore the stunning town of St Moritz, renowned for its picturesque landscapes and challenging terrain.
In this episode, we focus on two crucial aspects of marathon training: threshold running and conquering hills. Today I run 6 * 2k @ Threshold effort, and 8 * 30 second hills to finish.
St Moritz, nestled in the Swiss Alps, provides the perfect backdrop for rigorous training sessions. We'll capture the awe-inspiring beauty of the surrounding mountains and show you how the unique environment of St Moritz can enhance an athlete's training experience.
60 lectures and 10 hours of tips
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