Hard Science, Fast Results - Advanced Upper Body Muscle Building for Men
Автор: Ultimatebodypress
Загружено: 2013-10-15
Просмотров: 66901
Описание:
Guys it's time to experience the new science in achieving a ripped upper body at home. Do this workout combining two of the most effective muscle building techniques into one routine: Superset Circuits and Compound Exercises. You will be blown away by how fast you pack on lean muscle. Target your Pecs, Lats, Delts, Biceps and Triceps in a workout that peaks with the gym-ring style Push Up.
Advanced Muscle Building for Men Exercises:
Pull Ups in 3 Difficulty Variations - 10 Reps
Tricep Dips w/Two Variations - 10 Reps
Ring Push Ups - 10 Reps
SandBag Bicep Curls - 10 Reps
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Pull Up Bars:
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Dip Stations:
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Indian Clubs and Workout Gear:
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Here is a workout breakdown with links to exercise modifications for beginner.
Modified Pull Ups - 10 Reps http://bit.ly/17s5BAs
Assisted Tricep Dips - 10 Reps http://bit.ly/16e7tMX
Beginner Push Ups - 10 Reps http://bit.ly/19PVuew
SandBag Bicep Curls - 10 Reps
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