#வீட்டுசமையல்

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Key Benefits of Ellu (Sesame Seeds)
Bone Health: High in calcium and magnesium, promoting strong bones and potentially preventing osteoporosis.
Heart Health: Healthy fats (omega-3, omega-6), phytosterols, and magnesium help lower bad cholesterol, reduce blood pressure, and support circulation.
Blood Sugar Control: Low carbs, high protein, and magnesium content, plus compounds like pinoresinol, may help regulate blood sugar levels.
Antioxidant Power: Rich in antioxidants (sesamin, sesamolin, Vitamin E) that protect cells from damage and reduce chronic disease risk.
Anti-inflammatory & Antimicrobial: Possesses anti-inflammatory properties and can fight bacteria (like Staph) and fungi.
Skin & Hair: Antioxidants and Vitamin E can improve skin complexion and promote hair health.
Oral Health: Oil pulling with sesame oil can improve hygiene by removing plaque-causing bacteria.


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