#சுரைக்காய்அல்வா

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Key Benefits
Weight Loss: High water (90%) and fiber content, low calories, and zero fat help in feeling full and managing weight.

Hydration & Cooling: Excellent natural coolant, keeping the body hydrated, especially in summer.

Digestive Health: Fiber promotes healthy digestion and relieves constipation.

Blood Sugar Control: Helps manage blood sugar levels, beneficial for diabetics.

Kidney Health: Acts as a diuretic, helps flush toxins, and may prevent kidney stones, but high potassium can be risky for existing kidney conditions.

Skin Health: Rich in Vitamin C, it protects skin from damage, reduces aging signs, and strengthens the skin barrier.

Heart Health: Potassium helps regulate blood pressure, and fiber lowers bad cholesterol (LDL).

Rich in Nutrients: Contains Vitamins (C, B, A, E, K), iron, magnesium, and antioxidants.


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