30 Days of Mindfulness | Day 11 - Mindful Tapping Practice
Автор: Mindful By Mikaela
Загружено: 2025-09-03
Просмотров: 100
Описание:
Take a few minutes today to release tension, calm your nervous system, and reconnect with your body and breath. This beginner-friendly mindful tapping (EFT) practice guides you through gentle tapping on key points while using simple affirmations to support relaxation and emotional balance. Perfect for anyone feeling stressed, anxious, or just in need of a mindful reset.
✅ What you’ll get in this practice:
Full 5-minute guided tapping session
Easy-to-follow instructions for all tapping points
Gentle affirmations to support calm and balance
A restorative, beginner-friendly practice you can do anytime
✨ If you enjoy this, don’t forget to subscribe to my channel for more free somatic yin yoga, mindfulness, and breathwork practices designed for beginners and anyone looking to feel more grounded and present.
#MindfulTapping #EFT #MindfulnessPractice #BeginnerFriendly #StressRelief #CalmMind #DailyMindfulness #MindfulMoments #SomaticHealing #InnerPeace
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