Feelgood Health | Debunking common sleep myths | AXA Health

Описание: Do we need 8 hours of sleep a night?

Check out our article on sleep to learn more about common myths and ways to sleep better: https://www.axahealth.co.uk/health-in...

Getting a good night’s sleep plays a hugely important role in our physical and mental health but for some of us, sleep can be a struggle. Feelgood Health Mythbusters are here to help separate fact from fiction and help you to get some proper shut-eye.

Severe sleeping difficulties can harm your Feelgood Health, so if you are suffering, please speak to your GP about how you can move forward.

Visit our hub and try a little Feelgood Health: https://www.axahealth.co.uk/feelgoodh...

About AXA Health:
As AXA UK’s health and wellbeing specialists, we were founded in 1940 by doctors and hospitals working together to give more people better access to healthcare. We’ve grown to become part of one of the biggest insurance groups in the world with our mission to help people be the best version of themselves. We provide you with the support you need to find your own route to wellbeing with access to clinical expertise and the latest health, lifestyle and fitness advice.

#AXAHealth #FeelgoodHealth #Sleep

---
Subscribe to keep up to date with all our latest content:
https://www.youtube.com/c/AXAHealth?s...

---
For more great videos on Feelgood Health Mythbusters, visit:
   • Mythbusters | AXA Health  

---
Find us on other social channels:
Twitter:   / axahealth  
Facebook:   / axahealth  
Instagram:   / axahealth  

---