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Half Marathon Training: Trails Over Speed Work
Автор: Kyle McCue
Загружено: 2022-03-14
Просмотров: 165
Описание:
With 10 days till half marathon race day, rather than beat my legs up with one more speed workout on pavement, I decided to head out to a local state park and get some trail running in. I find that the softer ground is easier on my legs, trails are just more fun, and with the technical aspects combined with the elevation this type of run replaces a tempo/interval day pretty well.
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