Deskercise - Using Dynaband for Leg Exercises
Автор: Mayo Clinic
Загружено: 2013-03-18
Просмотров: 22322
Описание:
One simple resistance band can give you lots of strength exercise options at work. Grab your band and get started on these lower body exercises! Christine Eley, Mayo Clinic Health Promotion Coordinator, and Mayo employees show us how.
Leg Press:
1. Seated, place the center of the band under your left foot, grasping each of the ends in each hand. Keep your right foot on the ground.
2. Keeping your elbows bent and at your sides, extend the left leg by pushing the foot out and away from your body.
3. Return to start position of bent knee and bent hip on the left leg (upper leg/knee is off of the chair).
Standing Leg Curl:
1. Face a wall and tie the ends of the band together to make a loop.
2. Put one side of the loop around your left foot and the other around the Achilles heel of your right foot.
3. Slowly bring your right foot up to get the heel as high as possible. Try for a 90-degree angle or higher.
Calf Press:
1. Secure band around the ball of your foot and point your toe away from your body against the resistance band.
2. Resist the pull of the band as you flex your foot back.
Do 16 times. Repeat on the other side.
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