5 Minute Biceps Workout for Women | No Equipment
Автор: FitElla
Загружено: 2026-01-30
Просмотров: 56
Описание:
This 5-minute biceps workout for women is designed to help tone and strengthen the biceps using controlled, effective movements — all at home with no equipment.
Perfect for quick arm workouts, beginner-friendly strength training, or adding onto an upper body routine, this animated workout keeps things simple while still delivering a strong arm burn.
Focus on slow, controlled movements and keep tension in the arms throughout.
💖 Subscribe for more home workouts for women: @fitellaofficial
🛑 Disclaimer:
This video is for educational purposes only and should not be taken as medical advice. Always consult your doctor before starting a new fitness program. Perform at your own risk.
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