5 Minute Floor Abs Workout for Women | No Equipment
Автор: FitElla
Загружено: 2026-01-28
Просмотров: 120
Описание:
This 5-minute floor abs workout for women is designed to strengthen and tone your core using controlled, effective movements — all done on the floor with no equipment.
Perfect for quick ab workouts, beginner-friendly core training, or adding onto a full body routine, this animated workout keeps things simple while still delivering a strong burn.
Take breaks when needed, focus on form, and move at your own pace.
💖 Subscribe for more home workouts for women: @fitellaofficial
🛑 Disclaimer:
This video is for educational purposes only and should not be taken as medical advice. Always consult your doctor before starting a new fitness program. Perform at your own risk.
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