Routine for Internal Hip & Knee Rotation + Ankle Eversion
Автор: Body Articulate - Morgan Anderson Raynor
Загружено: 2026-03-06
Просмотров: 236
Описание:
Follow along with this intermediate flow for hip, knee, and ankle rotation. These movements are all working from a 90/90 base position. If working in a 90/90 is difficult for you, modify the base position with one of the options I provide in the video linked below. Have fun with this one!!
0:01 intro
2:15 left leg: hip rotation hovers
6:50 left leg: tibia axial rotations
9:44 left leg: ankle inversion hovers
12:49 right leg: hip rotation hovers
14:52 right leg: tibia axial rotations
15:53 right leg: ankle inversion hovers
90/90 Modifications:
• Modifications for 90/90 Base Position - Ho...
Mobility for 90/90:
• How Much Mobility Do You Need For 90/90? #...
More Mobility Flows:
Hip Internal Rotation:
• Improve Hip Internal Rotation - follow alo...
Knee CARs:
• Better Knee Movement - Rotation, Flexion, ...
Foot & Ankle Reset:
• Foot & Ankle Movement for Relief from Pain...
To contact & work with me:
https://www.bodyarticulate.com/contact
#mobilitytraining #mobility #movepainfree #strength #stretching #activestretching #activerecovery #strengthtraining #jointstrength #jointtraining #jointpain #movement #movebetter #coach #trainer #hipmobility #hiprotation #kneemobility #tibia #kneerotation #anklemobility #footrotation #foundation
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