Conventional Deadlift VS Romanian Deadlift | Form & Anatomy Explained
Автор: iWannaBurnFat
Загружено: 2022-06-18
Просмотров: 39522
Описание:
The Difference Between Conventional and Romanian Deadlifts
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The Deadlift is one of the most popular strength exercises. For good reason. With a challenging deadlift, the majority of your posterior chain muscles get challenged well. But there are many deadlift variations we can explore.
The most commonly used deadlift variation is a traditional Conventional Deadlift. But another variation many people can benefit from is doing Romanian Deadlifts.
Let’s look into the difference between Conventional and Romanian Deadlifts in this video.
See the timestamps below!
0:00-0:47 Introduction
0:48-1:51 Conventional Deadlift Form
1:52-2:35 Romanian Deadlift Form
3:06-3:19 Difference 1: Range of Motion
3:20-3:37 Difference 2: Muscles Trained
3:38-4:26 Difference 3: When To Use Each Deadlift
4:27-5:11 Common Form Mistakes
5:12-5:49 Other Deadlift Variations
5:50-6:15 Conclusion
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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B
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