Proven Knee Tendonitis Solution (The Reason Knees Over Toes Guy Works)

Описание: The knee is the most commonly injured joint in sports. 2,000,000+ visits to the ER each year in the US alone. The evidence based solution to knee tendonitis explains why knees over toes guy's program works so well. All effective programs for knee tendinits are based on the same principle. You must load the tendon to cause positive change.
You can load the knee tendonitis with eccentrics, isometrics, or isotonics. Knees over toes guy works by loading the tendon consistently through the full available range of motion.

#tendinitis
#tendonitis
#kneepainexercise

Tib Bar Guys Slant Stack:
https://www.thetibbarguy.com/Movement...
Use Code: MOVEMENTPROJECTPT for 10% off!

Slantboard
   • Vertigo Exercises That Actually Work | Phy...  

Affiliate links - thanks for the support of my channel's mission!

Knee tendonitis solution and why knees over toes guy program works. Knee tendonitis, tendinitis, bursitits, patellar tendinitis, and quad tendinitis are all conditions that are due to more load than recovery. We need to ramp up recovery by loading appropriately.

https://pubmed.ncbi.nlm.nih.gov/15665...

https://pubmed.ncbi.nlm.nih.gov/29972...

https://www.sciencedirect.com/science...



Head over to Movementprojectpt.com for helpful articles on how movement is the key to unlocking your potential and how to avoid unnecessary surgery.

Join the Movement by Liking, Subscribing, and turning on notifications:

SUBSCRIBE: https://www.youtube.com/c/movementpro...

If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!


===============================

MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.