“Sirf 3 Cheez Se Healthy Winter Snack 😱 | Gud Til Makhana Recipe | Weight Loss & Immunity Booster”

Описание: “Sirf 3 Cheez Se Healthy Winter Snack 😱 | Gud Til Makhana Recipe | Weight Loss & Immunity Booster”
“Market ke mehenge energy bars bhool jao 😱
Aaj main aapko sikhaungi Gud Til Makhana, jo hai super tasty, healthy aur weight loss ke liye perfect snack 💪”


🥗 Ingredients
2 cup Makhana (Fox Nuts)
½ cup Gud (Jaggery) – grated
2 tbsp White Til (Sesame Seeds)
1 tsp Desi Ghee
¼ tsp Elaichi Powder
1 tbsp Dry Fruits (optional) – badam, kaj


Step-by-Step Method

Step 1: Roast the Makhana
Heat a pan on medium flame and add 1 teaspoon desi ghee.
Add the makhana and roast for 6–7 minutes, stirring continuously, until they become light, crispy, and crunchy.
Remove and keep aside.

Step 2: Roast the Sesame Seeds
In the same pan, add sesame seeds and dry roast on low flame for 1–2 minutes until they start popping and turn slightly golden.
Transfer to a plate.

Step 3: Melt the Jaggery
Reduce the flame to low and add the grated jaggery to the pan.
Stir continuously until the jaggery melts completely.
👉 Do not add water and do not overcook, otherwise the jaggery will harden.

Step 4: Mix Everything
Switch off the flame and immediately add:
Roasted makhana


Roasted sesame seeds
Cardamom powder
Chopped dry fruits
Mix quickly and evenly so the jaggery coats everything well.

Step 5: Cool & Serve
Allow the mixture to cool slightly.
Once cooled, the snack becomes perfectly crunchy and ready to eat.
Serving Suggestions
Enjoy as a healthy evening snack
Perfect for kids’ tiffin box
Great winter energy booster
Ideal Makar Sankranti special snack
Health Benefits
Makhana: Low calorie, high in protein and fiber
Sesame Seeds: Rich in calcium and healthy fats
Jaggery: Natural sweetener, iron-rich, boosts immunity
No refined sugar, no deep frying
Storage Tip
Store in an airtight container and consume within 4–5 days for best taste and crunch.

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