30 Minute No Repeat Standing Cardio Workout

Описание: This is your BodyFit by Amy 30 Minute No Repeat Standing Cardio Workout. This is day 20 of your Holiday HIIT Challenge. It's a no repeat workout all bodyweight workout to get your heart pumping. Of course I'll give you lots of options so be where you are today. You don't need any equipment for this workout just some space to move. Are you ready? Let's do it!!

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EQUIPMENT I'M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Lululemon
Leggings: Fabletics
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.