The Neuroscience of Naps

Описание: Lots of people nap, but what is it doing to our brains? In this video, Dr. Austin Perlmutter explores the science of naps and the short and long term effects on brain function, as well as the top tips for how to best optimize a nap for brain performance.
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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

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