The "Healthy” Habits That May Harm Your Brain

Описание: From "healthy" snacks loaded with sugar…
To unregulated supplements
To incense and scented candles polluting your indoor air…
Some of today’s most popular wellness trends may actually be harming your brain.

In this video, I’m diving into four widely embraced habits that could be quietly sabotaging your cognitive and mental health.

Whether you're navigating social media health advice or shopping for the latest brain-boosting product, this episode is your guide to cutting through the noise and making truly brain-supportive choices.

#health #wellness #supplements #socialmedia

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This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.