Hollow Body Hold Progression - Gymnastic Core Stability Exercise
Автор: GMB Fitness / Praxis
Загружено: 2014-07-01
Просмотров: 1237098
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More detail and programming notes: https://gmb.io/hollow-body/
The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements.
Start at your own level and work your way up.
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