Why Eating Rice Before Protein Changes Digestion 🍚? | Shocking Health Facts
Автор: Inside The Bite
Загружено: 2026-01-14
Просмотров: 990
Описание:
The same meal can affect your body in completely different ways — just based on order.
Eating rice before protein spikes blood sugar fast, while protein first slows digestion and keeps energy stable.
⚠️ This content is for educational purposes only.
#healthshorts #foodscience #bloodsugar #digestion #insidebody
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