349: How to Stay Motivated in Higher Education Without Burning Out with Dr. Janice Castro

Описание: In this episode of the Grad School Femtoring podcast, I sit down with Dr. Janice Castro, a bilingual, licensed psychologist specializing in Latine mental health and adult ADHD. Dr. Castro shares her personal and professional journey growing up as the daughter of Peruvian immigrants, dealing with trauma, and navigating the challenges of being a first gen college grad. We delve into the topic of motivation without burnout, discussing the importance of distinguishing between intrinsic and extrinsic motivation, recognizing one's self-worth beyond your career, and adopting practical strategies. Listen in to gain insights on managing motivation and preventing burnout.


Learn more and save your seat at my Compassionate Accountability Retreat here (https://gsf-compassionate-accoun-bpsf...) .


If you liked what you heard, check out episode 155 (http://gradschoolfemtoring.com/episod...) on how to cope with and overcome burnout, episode 193 (https://gradschoolfemtoring.com/episo...) on pacing techniques to prevent burnout, and episode 341 (https://gradschoolfemtoring.com/episo...) on masking, overcompensating, and burnout.


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You can connect with Dr. Janice Castro via her Linktree (https://linktr.ee/j.c.psychologicalse...) .


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